10 Days to a Sharper Memory - download pdf or read online

By Russell Roberts, Abby Marks-Begie, Lenny Laskowski, Tom Nash

ISBN-10: 0446586226

ISBN-13: 9780446586221

Take note names, information, and proof with the best reminiscence approach ever. The step by step advisor that assesses your current reminiscence quotient and exhibits you ways your reminiscence works, "10 Days to a Sharper Memory" might help you:
-- take into account the names and faces of individuals you meet
-- determine a process for remembering every little thing from recognized rates to the place you parked the car
-- take into account dates, mobilephone numbers, addresses, costs, and more
-- Use creative platforms and strategies to memorize facts
-- maintain your reminiscence sharp with effortless routines you are able to do on your spare time.

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Extra resources for 10 Days to a Sharper Memory

Example text

All the years that 1 remained a smoker I honestly believed that, had I known of the links between lung cancer and cigarette smoking, 32 I would never have become a smoker. The truth is that it doesn't make the slightest bit of difference. The trap is the same today as when Sir Walter Raleigh fell into it. All the anti-smoking campaigns just help to add to the confusion. Even the products themselves, those lovely shining packets that lure you into trying their contents, contain a deadly warning on their sides.

Even pipe smokers and roll-your-own smokers can perform this ritual automatically. g. the first of the day or the one after a meal. The truth is that cigarettes tend to increase boredom indirectly because they make you feel lethargic, and instead of undertaking some energetic activity smokers tend to lounge around, bored, relieving their withdrawal pangs. This is why countering the brainwashing is so important. Because it's a fact that smokers tend to smoke when they are bored and that we've been told since birth that smoking relieves boredom, it doesn't occur to us to question the fact.

We have all heard of the panic that overtakes smokers when they are out late at night and in fear of running out of cigarettes. Nonsmokers do not suffer from it. The cigarette causes that feeling. At the same time, as you go through life the cigarette not only destroys your nerves but is a powerful poison, progressively destroying your physical health. By the time the smoker reaches the stage at which it is killing him, he believes the cigarette is his courage and cannot face life without it. Get it clear in your head that the cigarette is not relieving your nerves; it is slowly but steadily destroying them.

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10 Days to a Sharper Memory by Russell Roberts, Abby Marks-Begie, Lenny Laskowski, Tom Nash


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